Category / Performance Mindset & Wellbeing
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The Power of the Breath
‘If you know the art of breathing, you have the strength, wisdom and courage of 10 tigers’ – Chinese adage Some of the Eastern philosophies and martial arts practices, offer great foundations…
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The power of your strengths – Play to the rhythm of your own tune!
Focusing on your own unique abilities and strengths Look Ahead, Not Around! I have to pay tribute to my dad for this little gem of golfing advice! As a youngster,…
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Lessons from an impromptu catch up! – Progress over Perfect
Following a recent coffee & catch up with a friend which happened to be held at a golf club, we had an impromptu session on the driving range and as Emma was…
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Trust!
If you don’t trust yourself, you’ll only trust your swing when it’s working perfectly -Dr Bob Rotella Trust begins to play a vital role within our performance, trust not only in the…
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Thermometer versus thermostat! – Creating the climate!
A great analogy I heard recently described the difference between a thermostat and a thermometer and how this could relate to our mindset. The key difference between the 2 being, a thermostat…
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Perception – The Filters of success
‘If you change the way you look at things, the things you look at change’ – Wayne Dyer How is it that two people can walk away from a party telling two…
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The Power of Focus
‘Focus on where you want to go, not on what you fear’ – Tony Robbins If you have ever watched the professionals being interviewed following a round on television, you will notice…
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The Pitfalls of a Perfectionist!
‘Perfectionism is the 20 tonne shield that we lug around thinking it will protect us when, in fact it’s the thing that’s really preventing us from being seen and taking flight’ –…
